The Pretty Helpful Guide to Self-Care

What an amazing post, it deserves a read..


Self-care. Self-love. Self-talk. Self-actualization. Some of my favorite words start with “self.” In the overstimulated rat race that this journey can become, it’s so easy to neglect the holism of the person running the race. Exhausting time and energy into anything other than your inner world is easier and safer than the scary and often unchartered plain of self-introspection.

Taking care of yourself is the most significant thing you can do to impact the world, to give yourself the opportunity to impact the world, and yet it’s also the most forgotten. Some of us have such a high tolerance for discomfort in our lives that we rarely ever pause and think, “am I really okay? Beneath the surface, how do I feel about this situation?”

Self-care isn’t something you can do once and check off your to-do list. It’s a process that you have to stay on top of, the same…

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